Ever wondered whether dal is mainly a carb or a protein? This article breaks down the nutrition facts in plain English, so you'll know exactly what you're eating when you cook up a pot of dal. Get the lowdown on the carbs and the protein found in lentils, plus learn how to make your dal even more nutritious. Real tips, real answers—nothing confusing. Perfect for anyone who loves simple recipes but wants to eat smart.

Everyone loves a tasty snack, but not all treats are kind to your body. This article digs into what makes some foods the worst for your health—think deep-fried, sugar-packed, and processed. You'll find out what food experts say is the king of bad-for-you eats, and why it gets that reputation. Plus, you'll see tasty Indian snack swaps that won't wreck your health. Save your cravings with smarter choices.