Tag: healthy biryani

Is Biryani Healthier Than Fried Rice?

Figuring out if biryani is healthier than fried rice can be tricky, given how both dishes are loaded with flavor and calories. Biryani, with its aromatic spices and layered flavors, can provide more nutritional variety and beneficial attributes if you make some smart ingredient choices. Meanwhile, fried rice tends to be heavier in oils and less diverse in nutrients, often making it less suitable for the health-conscious eater. This article explores the health aspects and tips to make both dishes leaner and more nutritious.