Tandoori Chicken Side Balance Calculator
Choose Your Sides
Select up to 3 sides to create a balanced plate according to the article recommendations.
Your Plate Balance
92% BalanceSelected Sides
Your combination creates a perfect balance:
The raita cools the spice while the salad provides freshness. The grilled vegetables complement the smoky chicken, and the naan serves as an ideal vehicle. You've selected the perfect number of sides (3) without overwhelming the plate.
Tandoori chicken is bold, smoky, and juicy - the kind of dish that pulls everyone to the table. But serving it plain? That’s like wearing a sharp suit with flip-flops. The right sides don’t just fill the plate - they balance the heat, soak up the spices, and make every bite feel complete. You don’t need a five-course meal. Just a few well-chosen partners, and your tandoori chicken goes from great to unforgettable.
Basmati Rice: The Classic Base
Plain steamed basmati rice is the quiet hero here. It’s light, fluffy, and absorbs every drop of the tandoori marinade that drips off the chicken. Don’t overcook it. Cook it just until the grains are tender but still have a slight bite. A pinch of salt and a teaspoon of ghee or butter stirred in at the end makes all the difference. No spices needed. The chicken brings the flavor - the rice just lets it shine.
For a little extra lift, try jeera rice. Toast a teaspoon of cumin seeds in ghee, then add the rinsed rice and cook as usual. The earthy aroma of cumin pairs perfectly with the smoky chili and cumin in the tandoori marinade. It’s subtle, but it ties everything together.
Cucumber Raita: The Cooling Counterpoint
If your tandoori chicken has you reaching for water, you’re missing the most important side: raita. Thick, cool, and slightly tangy, raita is yogurt whipped with grated cucumber, a pinch of roasted cumin powder, and a dash of salt. Some add a tiny bit of mint, but keep it simple. The key is texture - the cucumber should still have a little crunch. Don’t drain all the water out. That moisture keeps it refreshing.
Use full-fat plain yogurt. Low-fat versions turn watery and taste flat. Let the raita sit for at least 20 minutes before serving so the flavors blend. It’s not just a side - it’s the reset button for your palate between bites of spicy chicken.
Naan: The Perfect Scoop
Soft, pillowy naan is the ideal vehicle for tandoori chicken. You tear off a piece, scoop up a bit of chicken, dip it in raita, and eat it all in one go. That’s the real experience. Store-bought naan works fine, but if you’ve got 15 minutes, make your own. Mix flour, yeast, yogurt, a little sugar, and salt. Let it rise, roll it out, and cook it on a hot skillet or under the broiler. Brush it with melted butter and sprinkle with garlic or sesame seeds if you like.
Don’t serve it cold. Warm naan is a game-changer. It’s soft enough to fold, sturdy enough to hold the chicken, and slightly charred on the edges - just like the chicken itself. It’s not a side. It’s part of the main event.
Grilled Vegetables: A Smoky Match
When you’re cooking chicken in a tandoor or under a broiler, why not throw some veggies on the same heat? Bell peppers, red onions, zucchini, and eggplant all char beautifully and pick up the same smoky notes. Toss them in a little oil, salt, and a pinch of garam masala. Grill them alongside the chicken. They come out tender-crisp, slightly sweet, and deeply aromatic.
This isn’t just about adding color to the plate. Grilled veggies mirror the cooking method of the chicken, creating a unified flavor profile. They also add fiber and balance the richness. Serve them in a pile beside the chicken, or tuck them into the naan for a hearty wrap.
Chutneys: The Flavor Boosters
Don’t skip the chutneys. They’re not optional garnishes - they’re flavor engines. Mint-cilantro chutney brings bright, herbal freshness. Tamarind chutney adds sweet-tart depth. Both are easy to make and store well in the fridge for days.
For mint-cilantro chutney: blend a cup each of fresh mint and cilantro, a green chili, a tablespoon of lemon juice, a pinch of salt, and a spoonful of yogurt. Blend until smooth. For tamarind chutney: simmer tamarind pulp with jaggery or brown sugar, a pinch of chili powder, and a dash of cumin until thick. Let it cool. Drizzle a little over the chicken or serve it on the side for dipping.
These aren’t sauces. They’re condiments that change the whole character of the dish. One bite with mint chutney, then one plain - you’ll taste the difference immediately.
Simple Salad: The Fresh Finish
A crisp, simple salad cuts through the richness and cleanses the palate. Thinly slice red onion, cucumber, and tomato. Toss with a splash of lemon juice, a pinch of salt, and a sprinkle of black pepper. No dressing. No oil. Just raw, sharp, and clean. It’s the opposite of the slow-cooked, spiced chicken - and that contrast is what makes the meal feel complete.
Some add chopped coriander or a dash of chaat masala. That’s fine, but don’t overdo it. The salad’s job is to refresh, not compete. Keep it quiet. Let the chicken sing.
What Not to Serve
Some sides work against tandoori chicken, not with it. Avoid heavy, creamy dishes like mac and cheese or mashed potatoes. They weigh down the meal. Same with sweet sides like mango lassi - save that for dessert. And skip anything fried. The chicken is already charred and smoky. You don’t need another oily element.
Also, avoid overly spicy sides. Tandoori chicken is already packed with heat. Adding another fiery dish - like vindaloo or pickled chilies - will overwhelm your tongue. Balance is everything.
Putting It All Together
You don’t need all six sides. Pick two or three that fit your mood. Here’s how to build a simple, perfect plate:
- Start with a generous portion of tandoori chicken - skin slightly charred, meat juicy inside.
- Place a small mound of basmati rice beside it.
- Add a dollop of cucumber raita.
- Toss on two warm pieces of naan.
- Include a small bowl of mint chutney and a handful of grilled vegetables.
That’s it. No extras. No clutter. Just flavor, texture, and balance.
Leftovers? Make a Tandoori Bowl
Leftover tandoori chicken doesn’t need to be reheated the same way. Turn it into a quick bowl: take cold rice, add chopped cucumber, a spoon of raita, a few torn pieces of naan, and some leftover grilled veggies. Drizzle with a little extra chutney. Eat it cold. It’s even better the next day.
Can I serve tandoori chicken with bread other than naan?
Yes. Roti, paratha, or even pita bread work in a pinch. But naan is ideal because it’s soft, slightly chewy, and has that subtle char from being cooked in high heat - just like the chicken. Other breads can be dry or too dense. If you use roti, warm it first. Paratha adds buttery richness, which is nice, but it can overpower the chicken if you’re not careful.
Is tandoori chicken healthy?
Compared to fried chicken, yes. Tandoori chicken is grilled, not fried, and the marinade uses yogurt and spices instead of heavy creams or batters. It’s high in protein and low in fat. Just watch the sodium - some store-bought marinades pack in salt. Make your own with plain yogurt, lemon, garlic, ginger, and spices. Skip the sugar if you can. Serve it with vegetables and rice for a balanced meal.
What drinks go well with tandoori chicken?
Cold lassi - especially mango or plain - is the classic pairing. It cools the heat and complements the spices. A crisp lager like Kingfisher or a light Indian pale ale also works. If you prefer non-alcoholic, try chilled coconut water or a sparkling lime soda. Avoid red wine - its tannins clash with the spices. White wine, if you must, should be off-dry, like a Riesling.
Can I make tandoori chicken without a tandoor?
Absolutely. A broiler, grill, or even a hot oven (230°C / 450°F) will work. Preheat your oven or grill until it’s really hot. Place the chicken on a wire rack over a baking sheet so the fat drips away. Broil for 10-12 minutes per side, or until the internal temperature hits 75°C (165°F). The key is high heat and direct exposure - that’s what gives it the char and smoky flavor. Don’t skip the marinade time - at least 4 hours, preferably overnight.
How long does tandoori chicken last in the fridge?
Cooked tandoori chicken stays fresh for 3-4 days in the fridge if stored in an airtight container. Reheat it gently in the oven or microwave with a splash of water to keep it moist. Don’t reheat it in a pan with oil - that makes it greasy. The flavors actually deepen after a day or two, so leftovers are often better.