Pulses, while considered a staple in many cuisines, might pose certain health risks if consumed inappropriately. This article examines the potential downsides of pulses, commonly referred to in the culinary world as dal, and explores why these plant-based foods can be harmful. In addition, it provides insights into healthier preparation methods to mitigate these risks and enhance their nutritional benefits. Discover why it's essential to rethink how dal is integrated into diets, especially for those sensitive to certain components. Learn valuable tips to enjoy dal safely and deliciously.