Everyone loves a tasty snack, but not all treats are kind to your body. This article digs into what makes some foods the worst for your health—think deep-fried, sugar-packed, and processed. You'll find out what food experts say is the king of bad-for-you eats, and why it gets that reputation. Plus, you'll see tasty Indian snack swaps that won't wreck your health. Save your cravings with smarter choices.

Indian snacks offer a vibrant tapestry of flavors and textures, and among them, some stand out for their health benefits. From protein-rich options to fiber-packed delights, these snacks cater to both taste and nutrition. This article delves into a selection of the healthiest Indian snacks, offering insights into their health benefits and preparation methods. Discover how traditional recipes can be modified for modern health needs.