Discover the healthiest crispy snacks from India - roasted chana, baked makhana, and more - without frying or artificial ingredients. Learn what to avoid and how to make them at home.
Learn the perfect water-to-dal ratios for creamy, flavorful dal every time. Discover how soaking, cooking method, and dal type affect water needs for best results.
Mysore pak is the oldest known sweet in India, made for over 200 years with just gram flour, ghee, and sugar. Unlike other Indian desserts, it was designed to last, store, and be shared-making it a true culinary legacy.
Tofu is lower in calories, fat, and cholesterol than paneer, while offering complete protein and beneficial plant compounds. For most health goals, tofu is the smarter choice.
Tomatoes are safe to eat in India when properly washed and cooked. Learn how to pick, clean, and use them in everyday Indian dishes without worry.
India consumes more unhealthy packaged snacks daily than any other country, despite its rich tradition of wholesome foods. Learn why junk food is so common and how to choose truly healthy Indian snacks.
Tikka and tandoori sauces are both used in Indian chicken dishes but differ in ingredients, texture, and use. Tikka is a yogurt-based marinade for skewered pieces; tandoori is a thicker, tomato-rich coating for whole chicken.
Cumin is the most important spice in chicken curry - it's the foundation of flavor that ties together every other ingredient. Learn why it's non-negotiable and how to use it right.
Tandoori chicken can be good for your stomach if made with real yogurt and moderate spices. Learn how the marinade, cooking method, and spice levels affect digestion - and how to make it easier on your gut.
Is over-fermented dosa batter safe to eat? Learn what happens when it sours too much, how to tell if it's spoiled, and simple fixes to save your batter without risking your health.
Some Indian dishes are loaded with fried ingredients, cream, sugar, and refined flour. Learn which ones are the unhealthiest and how to enjoy Indian food without the guilt.
Learn which fruits are safe to eat every day as healthy Indian snacks-apples, guava, citrus, and more-plus which ones to limit. Simple, science-backed choices for better energy and digestion.