Learn what not to eat in India to avoid illness and cultural missteps. From tap water to street food, know the real risks and how to eat safely without missing out on flavor.
The India Triangle snack is a traditional, healthy Indian snack made from flattened rice, peanuts, and spices. Crispy, gluten-free, and naturally low in sugar, it's a wholesome alternative to processed snacks.
Mumbai has the most street food in India, with over 8,700 licensed vendors and 5,000+ daily dishes. Discover why it beats Delhi, Kolkata, and Hyderabad in variety, accessibility, and cultural depth.
Naan and rice are both staple carbs in Indian meals, but they affect your body differently. Learn how nutrition, digestion, and portion size make one a better choice for your goals.
Discover the 10 classic Indian dishes that define authentic Indian cuisine-from chana masala to butter chicken. Easy to make, deeply flavorful, and perfect for beginners.
Biryani is hard to make because it demands precise rice cooking, layered spices, slow steaming, and patience-not just following a recipe. Learn why it fails and how to get it right.
Discover the healthiest crispy snacks from India - roasted chana, baked makhana, and more - without frying or artificial ingredients. Learn what to avoid and how to make them at home.
Learn the perfect water-to-dal ratios for creamy, flavorful dal every time. Discover how soaking, cooking method, and dal type affect water needs for best results.
Mysore pak is the oldest known sweet in India, made for over 200 years with just gram flour, ghee, and sugar. Unlike other Indian desserts, it was designed to last, store, and be shared-making it a true culinary legacy.
Tofu is lower in calories, fat, and cholesterol than paneer, while offering complete protein and beneficial plant compounds. For most health goals, tofu is the smarter choice.
Tomatoes are safe to eat in India when properly washed and cooked. Learn how to pick, clean, and use them in everyday Indian dishes without worry.
India consumes more unhealthy packaged snacks daily than any other country, despite its rich tradition of wholesome foods. Learn why junk food is so common and how to choose truly healthy Indian snacks.